Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Cereals ready-to-eat, UNCLE SAM CEREAL per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 7 oz of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 7 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.3 times more Vitamin B1, 5.8 times more Vitamin B3, 9.6 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 12.3 times more Iron, 1.3 times more Magnesium and 1.2 times more Phosphorus than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 7 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2 times more Calcium and 68.7 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.7 times more Fat and 2.2 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per seven ounces.