Cereals, QUAKER, Quick Oats With Iron, Dry VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.3 times more Vitamin B1, 6.3 times more Vitamin B3 and 10.3 times more Vitamin B6 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 11.4 times more Iron and 1.2 times more Magnesium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.2 times more Calcium, 1.3 times more Potassium, 73.6 times more Sodium and 1.3 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Phosphorus per 300 calories.
- 300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.8 times more Fat, 2.3 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per 300 calories.