Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 5.5 times more Vitamin B1, 4.2 times more Vitamin B3, 11 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 854.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Almonds have similar amounts of Vitamin B2 per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Almonds have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 7.4 times more Iron, 454 times more Sodium and 3.6 times more Zinc than Almonds.
While Almonds contain 11.3 times more Magnesium, 7.9 times more Phosphorus and 7.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Almonds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.1 times more Carbohydrate and 10.3 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 18.4 times more Fat, 5.2 times more Saturated Fat, 5.4 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.