Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL versus 100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.7 times more Vitamin C and 2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.4 times more Vitamin B1, 7.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.7 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.2 times more Magnesium, 1.6 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2.9 times more Calcium, 2.5 times more Iron and 3.4 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.4 times more Fat, 3 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 18.9 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.