Comparing Nutrients in 1 pound Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	9%	11%	80%

Macro Nutrients

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Recommended Dietary Allowance
Energy	54% 1569kcal	57.6% 1669kcal	2900kcal per day for Men 19-50 years
Fat	54.2% 52.6g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	1220% 19.5g	NA	1.6g per day for Men 19-50 years
Omega 6	45% 7.64g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 298g	264% 343g	130g per day for Men 19-50 years
Sugars	9.76% 7.08g	184% 134g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.86g	NA	g per day for Men 19-50 years
Sucrose	% 4.26g	NA	g per day for Men 19-50 years
Fiber	242% 92g	80% 30.4g	38g per day for Men 19-50 years
Protein	129% 72.5g	72.7% 40.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	257% 3.08mg	370% 4.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	349% 4.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.8mg	321% 51.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.3% 2.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	334% 4.34mg	398% 5.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	280% 1120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Recommended Dietary Allowance
Calcium	43% 431mg	126% 1256mg	1000mg per day for Men 19-50 years
Copper	379% 3.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.3mg	571% 45.7mg	8mg per day for Men 19-50 years
Magnesium	222% 934mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	712% 16.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	242% 1696mg	204% 1429mg	700mg per day for Men 19-50 years
Potassium	59.5% 2023mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	728% 401μg	NA	55μg per day for Men 19-50 years
Sodium	62.3% 934mg	212% 3175mg	1500mg per day for Men 19-50 years
Zinc	160% 17.6mg	85.4% 9.4mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.83% 30.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 2.7 times more Vitamin C and 2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 1.4 times more Vitamin B1, 7.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.7 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 2.2 times more Magnesium, 1.6 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 2.9 times more Calcium, 2.5 times more Iron and 3.4 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 2.4 times more Fat, 3 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 18.9 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one pound.