Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.7 times more Vitamin C and 2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.4 times more Vitamin B1, 7.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.7 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.2 times more Magnesium, 1.6 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2.9 times more Calcium, 2.5 times more Iron and 3.4 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.4 times more Fat, 3 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 18.9 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.