Cereals Ready-to-eat, UNCLE SAM CEREAL VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.4 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provide similar amounts of Vitamin B6 per 500 calories.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2.7 times more Calcium, 2.3 times more Iron and 3.2 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.5 times more Fat, 3.2 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 17.7 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.