Lets compare vitamin content per 100 grams of Canned Chickpeas vs Boiled Hyacinth Beans with Salt:
Canned Chickpeas , Solids have 3.1 times more Vitamin B6 and 12 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
While Boiled Hyacinth Beans with Salt contain 10 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chickpeas vs Boiled Hyacinth Beans with Salt:
Canned Chickpeas , Solids have 1.8 times more Manganese than Boiled Hyacinth Beans with Salt.
While Boiled Hyacinth Beans with Salt contain 1.3 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Boiled Hyacinth Beans with Salt have similar amounts of Calcium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas , Solids have 4.8 times more Fat and 3.8 times more Omega 6 than Boiled Hyacinth Beans with Salt.
Both Canned Chickpeas , Solids and Boiled Hyacinth Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Canned Chickpeas , Solids as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.