Lets compare vitamin content per 100 grams of Canned low Salt Chickpeas with Liquids vs Canned Kidney Beans:
Canned Chickpeas Solids and Liquids low Salt have 2.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B9, 12 times more Vitamin C and 1.9 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned low Salt Chickpeas with Liquids vs Canned Kidney Beans:
Canned Chickpeas Solids and Liquids low Salt have 4.9 times more Manganese, 2.2 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Potassium and 2.2 times more Sodium than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas Solids and Liquids low Salt have 3.3 times more Fat, 8 times more Omega 6 and 1.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Omega 3 than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Canned Chickpeas Solids and Liquids low Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.