Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Candies, sesame crunch per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa, dry powder, unsweetened, processed with alkali versus 100 g of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened, processed with alkali vs Candies, sesame crunch:
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have 2.9 times more Vitamin B2, 7.7 times more Vitamin B5 and more Vitamin K than Candies, sesame crunch.
- While 100 g of Candies, sesame crunch contain 4 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
- 100 grams of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin K
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened, processed with alkali vs Candies, sesame crunch:
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have 3.8 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 8.2 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Candies, sesame crunch.
- While 100 g of Candies, sesame crunch contain 5.8 times more Calcium and 8.8 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have 1.7 times more Saturated Fat, 3.9 times more Fiber and 1.6 times more Protein than Candies, sesame crunch.
- While 100 g of Candies, sesame crunch contain 2.3 times more Energy, 2.5 times more Fat, more Omega 3, 34.1 times more Omega 6 and 17.7 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Candies, sesame crunch offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3