Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Candies, sesame crunch
Weight per 100 calories
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Candies, sesame crunch
19.4g
Candies, sesame crunch have 2.3 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Candies, sesame crunch?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Candies, sesame crunch:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 6.8 times more Vitamin B2, 1.5 times more Vitamin B3, 18.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B6 than Cocoa, dry powder, unsweetened, processed with alkali.
100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Candies, sesame crunch:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 8.9 times more Copper, 8.5 times more Iron, 4.4 times more Magnesium, 5.4 times more Manganese, 4.1 times more Phosphorus, 19.2 times more Potassium, 7.7 times more Selenium and 4 times more Zinc than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 2.5 times more Calcium and 3.7 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
100 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 3.9 times more Saturated Fat, 2.7 times more Carbohydrate, 9.1 times more Fiber and 3.7 times more Protein than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain more Omega 3, 14.5 times more Omega 6 and 7.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Candies, sesame crunch offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6