Comparing Nutrients in 1 pound Cocoa, dry powder, unsweetened, processed with alkali VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Cocoa, dry powder, unsweetened, processed with alkali	Candies, sesame crunch	Recommended Dietary Allowance
Energy	34.4% 998kcal	80.7% 2341kcal	2900kcal per day for Men 19-50 years
Fat	61.3% 59.4g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	110% 35g	66% 21g	32g per day for Men 19-50 years
Omega 3	0% 0g	71.4% 1.14g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	382% 65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 264g	176% 228g	130g per day for Men 19-50 years
Sugars	11% 8g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	356% 135g	92% 35g	38g per day for Men 19-50 years
Protein	147% 82g	94% 52.6g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened, processed with alkali	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	168% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	55.5% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	105% 16.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	171% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened, processed with alkali	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	50.3% 503mg	290% 2898mg	1000mg per day for Men 19-50 years
Copper	1818% 16.4mg	479% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	880% 70.4mg	242% 19.4mg	8mg per day for Men 19-50 years
Magnesium	514% 2159mg	271% 1139mg	420mg per day for Men 19-50 years
Manganese	737% 17mg	317% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	472% 3302mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	335% 11381mg	41% 1393mg	3400mg per day for Men 19-50 years
Selenium	109% 60μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	263% 29mg	155% 17mg	11mg per day for Men 19-50 years
Water	0.33% 12.2g	0.27% 9.98g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Candies, sesame crunch per 1 lb

Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened, processed with alkali versus 1 lb of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened, processed with alkali vs Candies, sesame crunch:

• 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 2.9 times more Vitamin B2, 7.7 times more Vitamin B5 and more Vitamin K than Candies, sesame crunch.
• While 1 lb of Candies, sesame crunch contains 4 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
• 1 pound of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin K
• Both Cocoa, dry powder, unsweetened, processed with alkali as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened, processed with alkali vs Candies, sesame crunch:

• 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 3.8 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 8.2 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Candies, sesame crunch.
• While 1 lb of Candies, sesame crunch contains 5.8 times more Calcium and 8.8 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 1.7 times more Saturated Fat, 3.9 times more Fiber and 1.6 times more Protein than Candies, sesame crunch.
• While 1 lb of Candies, sesame crunch contains 2.3 times more Energy, 2.5 times more Fat, more Omega 3, 34.1 times more Omega 6 and 17.7 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• Both Cocoa, dry powder, unsweetened, processed with alkali and Candies, sesame crunch offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3