Comparing Nutrients in 7 ounces Cocoa, dry powder, unsweetened, processed with alkali VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Cocoa, dry powder, unsweetened, processed with alkali	Candies, sesame crunch	Recommended Dietary Allowance
Energy	15% 437kcal	35.3% 1024kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	68% 66g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	29% 9.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	167% 28.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	76.8% 100g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	85.3% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	156% 59g	40.2% 15.3g	38g per day for Men 19-50 years
Protein	64% 36g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened, processed with alkali	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	73.4% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.2% 0.91mg	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.8% 4.76mg	46% 7.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	1.3% 0.065mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	75% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened, processed with alkali	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	22% 220mg	127% 1268mg	1000mg per day for Men 19-50 years
Copper	795% 7.16mg	209% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	385% 30.8mg	106% 8.47mg	8mg per day for Men 19-50 years
Magnesium	225% 945mg	119% 498mg	420mg per day for Men 19-50 years
Manganese	322% 7.4mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1445mg	117% 818mg	700mg per day for Men 19-50 years
Potassium	146% 4979mg	18% 609mg	3400mg per day for Men 19-50 years
Selenium	47.6% 26μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.7mg	22% 331mg	1500mg per day for Men 19-50 years
Zinc	115% 12.6mg	68% 7.46mg	11mg per day for Men 19-50 years
Water	0.14% 5.36g	0.12% 4.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Candies, sesame crunch per 7 oz

Compare the macro and micronutrient content in 7 oz of Cocoa, dry powder, unsweetened, processed with alkali versus 7 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Candies, sesame crunch:

• 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 2.9 times more Vitamin B2, 7.7 times more Vitamin B5 and more Vitamin K than Candies, sesame crunch.
• While 7 oz of Candies, sesame crunch contain 4 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
• 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin K
• Both Cocoa, dry powder, unsweetened, processed with alkali as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Candies, sesame crunch:

• 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 3.8 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 8.2 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Candies, sesame crunch.
• While 7 oz of Candies, sesame crunch contain 5.8 times more Calcium and 8.8 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 1.7 times more Saturated Fat, 3.9 times more Fiber and 1.6 times more Protein than Candies, sesame crunch.
• While 7 oz of Candies, sesame crunch contain 2.3 times more Energy, 2.5 times more Fat, more Omega 3, 34.1 times more Omega 6 and 17.7 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• Both Cocoa, dry powder, unsweetened, processed with alkali and Candies, sesame crunch offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3