Comparing Nutrients in 1 kilogram Cocoa, dry powder, unsweetened, processed with alkali VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Cocoa, dry powder, unsweetened, processed with alkali	Candies, sesame crunch	Recommended Dietary Allowance
Energy	76% 2200kcal	178% 5160kcal	2900kcal per day for Men 19-50 years
Fat	135% 131g	343% 333g	97g per day for Men 19-50 years
Saturated Fat	243% 77.6g	146% 46.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	158% 2.52g	1.6g per day for Men 19-50 years
Omega 6	24.7% 4.2g	843% 143g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	448% 583g	387% 503g	130g per day for Men 19-50 years
Sugars	24.3% 17.6g	430% 312g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	784% 298g	203% 77g	38g per day for Men 19-50 years
Protein	323% 181g	207% 116g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened, processed with alkali	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	370% 4.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	354% 4.6mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	231% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.8% 2.54mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	378% 4.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened, processed with alkali	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	111% 1110mg	639% 6390mg	1000mg per day for Men 19-50 years
Copper	4008% 36mg	1056% 9.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1940% 155mg	534% 42.7mg	8mg per day for Men 19-50 years
Magnesium	1133% 4760mg	598% 2510mg	420mg per day for Men 19-50 years
Manganese	1625% 37.4mg	700% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1040% 7280mg	589% 4120mg	700mg per day for Men 19-50 years
Potassium	738% 25090mg	90% 3070mg	3400mg per day for Men 19-50 years
Selenium	240% 132μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	111% 1670mg	1500mg per day for Men 19-50 years
Zinc	579% 63.7mg	342% 37.6mg	11mg per day for Men 19-50 years
Water	0.73% 27g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Candies, sesame crunch per 1 kg

Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, unsweetened, processed with alkali versus 1 kg of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali vs Candies, sesame crunch:

• 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 2.9 times more Vitamin B2, 7.7 times more Vitamin B5 and more Vitamin K than Candies, sesame crunch.
• While 1 kg of Candies, sesame crunch contains 4 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
• 1 kilogram of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin K
• Both Cocoa, dry powder, unsweetened, processed with alkali as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened, processed with alkali vs Candies, sesame crunch:

• 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 3.8 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 8.2 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Candies, sesame crunch.
• While 1 kg of Candies, sesame crunch contains 5.8 times more Calcium and 8.8 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 1.7 times more Saturated Fat, 3.9 times more Fiber and 1.6 times more Protein than Candies, sesame crunch.
• While 1 kg of Candies, sesame crunch contains 2.3 times more Energy, 2.5 times more Fat, more Omega 3, 34.1 times more Omega 6 and 17.7 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• Both Cocoa, dry powder, unsweetened, processed with alkali and Candies, sesame crunch offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3