Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, fig bars

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, fig bars	4%	18%	78%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, fig bars	Recommended Dietary Allowance
Energy	15.3% 444kcal	12% 348kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 19.8g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	30.5% 9.75g	3.5% 1.12g	32g per day for Men 19-50 years
Omega 3	3.56% 0.057g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	10% 1.72g	15% 2.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	54.5% 71g	130g per day for Men 19-50 years
Sugars	51% 37g	64% 46.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.73% 6.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.34g	NA	g per day for Men 19-50 years
Sucrose	% 22g	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	12% 4.6g	38g per day for Men 19-50 years
Protein	6.5% 3.63g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, fig bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.8% 0.28mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	7.3% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.75% 0.09μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.55mg	4.33% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	4.83% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, fig bars	Recommended Dietary Allowance
Calcium	1.7% 17mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	25.2% 0.23mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.07mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	6.9% 29mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	18.4% 0.42mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.7% 61mg	8.86% 62mg	700mg per day for Men 19-50 years
Potassium	3.82% 130mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	5.64% 3.1μg	6% 3.3μg	55μg per day for Men 19-50 years
Sodium	18.4% 276mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	3.55% 0.39mg	11mg per day for Men 19-50 years
Water	0.27% 9.9g	0.45% 16.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, fig bars per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, soft-type versus 100 g of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, fig bars:

• 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Vitamin B2 and 2.4 times more Vitamin E than Cookies, fig bars.
• While 100 g of Cookies, fig bars contain 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fig bars provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
• 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, fig bars have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, fig bars:

• 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 1.5 times more Copper, 1.4 times more Iron, 1.2 times more Manganese and 1.4 times more Zinc than Cookies, fig bars.
• While 100 g of Cookies, fig bars contain 3.8 times more Calcium, 1.6 times more Potassium and 1.3 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fig bars contain similar levels of Magnesium, Phosphorus and Selenium per 100 grams.
• 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Energy, 2.7 times more Fat and 8.7 times more Saturated Fat than Cookies, fig bars.
• While 100 g of Cookies, fig bars contain 3.2 times more Omega 3, 1.5 times more Omega 6 and 2.6 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fig bars offer comparable quantities of Carbohydrate, Sugars and Protein per 100 grams.