Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, fig bars

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, fig bars	4%	18%	78%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, fig bars	Recommended Dietary Allowance
Energy	30.4% 881kcal	24% 691kcal	2900kcal per day for Men 19-50 years
Fat	40.4% 39.2g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	60.5% 19.4g	6.96% 2.23g	32g per day for Men 19-50 years
Omega 3	7.07% 0.11g	22.6% 0.36g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	30% 5.13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	108% 141g	130g per day for Men 19-50 years
Sugars	102% 73.6g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.3% 12.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.6g	NA	g per day for Men 19-50 years
Sucrose	% 44g	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	24% 9.13g	38g per day for Men 19-50 years
Protein	13% 7.2g	13% 7.34g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, fig bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.2% 0.56mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	23.2% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.44% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.5% 3.08mg	8.6% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	9.6% 11.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, fig bars	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.08mg	72% 5.75mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	12% 6.55μg	55μg per day for Men 19-50 years
Sodium	36.5% 548mg	46.3% 695mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	0.88% 32.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, fig bars per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 7 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, fig bars:

• 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Vitamin B2 and 2.4 times more Vitamin E than Cookies, fig bars.
• While 7 oz of Cookies, fig bars contain 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fig bars provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, fig bars have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, fig bars:

• 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.5 times more Copper, 1.4 times more Iron, 1.2 times more Manganese and 1.4 times more Zinc than Cookies, fig bars.
• While 7 oz of Cookies, fig bars contain 3.8 times more Calcium, 1.6 times more Potassium and 1.3 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fig bars contain similar levels of Magnesium, Phosphorus and Selenium per seven ounces.
• 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Energy, 2.7 times more Fat and 8.7 times more Saturated Fat than Cookies, fig bars.
• While 7 oz of Cookies, fig bars contain 3.2 times more Omega 3, 1.5 times more Omega 6 and 2.6 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fig bars offer comparable quantities of Carbohydrate, Sugars and Protein per seven ounces.