Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, fig bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 14 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, fig bars:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Vitamin B2 and 2.4 times more Vitamin E than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fig bars provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, fig bars have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, fig bars:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.5 times more Copper, 1.4 times more Iron, 1.2 times more Manganese and 1.4 times more Zinc than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 3.8 times more Calcium, 1.6 times more Potassium and 1.3 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fig bars contain similar levels of Magnesium, Phosphorus and Selenium per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Energy, 2.7 times more Fat and 8.7 times more Saturated Fat than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 3.2 times more Omega 3, 1.5 times more Omega 6 and 2.6 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fig bars offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.