Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, fig bars

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%
Cookies, fig bars	4%	18%	78%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, fig bars	Recommended Dietary Allowance
Energy	69.4% 2014kcal	54.4% 1579kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.7g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	138% 44.2g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	51.6% 0.83g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	247% 322g	130g per day for Men 19-50 years
Sugars	232% 168g	290% 210g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.6% 28.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38g	NA	g per day for Men 19-50 years
Sucrose	% 100g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	55% 21g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	30% 16.8g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, fig bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	75.7% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.63mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.03mg	19.7% 2.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	22% 26.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, soft-type	Cookies, fig bars	Recommended Dietary Allowance
Calcium	7.7% 77mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	231% 18.5mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	83.4% 1.9mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.5% 277mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	83.5% 1252mg	106% 1588mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	1.2% 45g	2.02% 75g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, fig bars per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, soft-type versus 1 lb of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, fig bars:

• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 1.3 times more Vitamin B2 and 2.4 times more Vitamin E than Cookies, fig bars.
• While 1 lb of Cookies, fig bars contains 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fig bars provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12
• Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, fig bars have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, fig bars:

• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 1.5 times more Copper, 1.4 times more Iron, 1.2 times more Manganese and 1.4 times more Zinc than Cookies, fig bars.
• While 1 lb of Cookies, fig bars contains 3.8 times more Calcium, 1.6 times more Potassium and 1.3 times more Sodium than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fig bars contain similar levels of Magnesium, Phosphorus and Selenium per one pound.
• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 1.3 times more Energy, 2.7 times more Fat and 8.7 times more Saturated Fat than Cookies, fig bars.
• While 1 lb of Cookies, fig bars contains 3.2 times more Omega 3, 1.5 times more Omega 6 and 2.6 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
• Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, fig bars offer comparable quantities of Carbohydrate, Sugars and Protein per one pound.