Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Crackers, water biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, lemon wafer versus 100 g of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, lemon wafer vs Crackers, water biscuits:
- 100 grams of Cookies, gluten-free, lemon wafer have 2 times more Vitamin B2 and 10.8 times more Vitamin E than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 2.5 times more Vitamin B1, 17.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Cookies, gluten-free, lemon wafer vs Crackers, water biscuits:
- 100 grams of Cookies, gluten-free, lemon wafer have more Iron than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain more Copper, 6.7 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium, more Selenium, 5.1 times more Sodium and 21.7 times more Zinc than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
- 100 grams of Crackers, water biscuits lack sufficient amounts of Iron
- Both Cookies, gluten-free, lemon wafer as well as Crackers, water biscuits lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, lemon wafer have 1.3 times more Energy, 3.4 times more Fat, more Saturated Fat and more Sugars than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Crackers, water biscuits offer comparable quantities of Omega 3, Omega 6 and Carbohydrate per 100 grams.
- 100 grams of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein