Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Crackers, water biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, lemon wafer versus 1 kg of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, lemon wafer vs Crackers, water biscuits:
- 1 kilogram of Cookies, gluten-free, lemon wafer has 2 times more Vitamin B2 and 10.8 times more Vitamin E than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 2.5 times more Vitamin B1, 17.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 1 kilogram of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Cookies, gluten-free, lemon wafer vs Crackers, water biscuits:
- 1 kilogram of Cookies, gluten-free, lemon wafer has more Iron than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains more Copper, 6.7 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium, more Selenium, 5.1 times more Sodium and 21.7 times more Zinc than Cookies, gluten-free, lemon wafer.
- 1 kilogram of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Iron
- Both Cookies, gluten-free, lemon wafer as well as Crackers, water biscuits lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, lemon wafer has 1.3 times more Energy, 3.4 times more Fat, more Saturated Fat and more Sugars than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Crackers, water biscuits offer comparable quantities of Omega 3, Omega 6 and Carbohydrate per one kilogram.
- 1 kilogram of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein