Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, lemon wafer versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, lemon wafer vs Crackers, water biscuits:
- 14 ounces of Cookies, gluten-free, lemon wafer have 2 times more Vitamin B2 and 10.8 times more Vitamin E than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 2.5 times more Vitamin B1, 17.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 14 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Cookies, gluten-free, lemon wafer vs Crackers, water biscuits:
- 14 ounces of Cookies, gluten-free, lemon wafer have more Iron than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain more Copper, 6.7 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium, more Selenium, 5.1 times more Sodium and 21.7 times more Zinc than Cookies, gluten-free, lemon wafer.
- 14 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Iron
- Both Cookies, gluten-free, lemon wafer as well as Crackers, water biscuits lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, lemon wafer have 1.3 times more Energy, 3.4 times more Fat, more Saturated Fat and more Sugars than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Crackers, water biscuits offer comparable quantities of Omega 3, Omega 6 and Carbohydrate per 14 ounces.
- 14 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein