Comparing Nutrients in 300 calories Cookies, gluten-free, lemon waferVS Crackers, water biscuits
Weight per 300 calories
Cookies, gluten-free, lemon wafer
58.3g
Crackers, water biscuits
78g
Cookies, gluten-free, lemon wafer have 1.3 times more energy per 100g than Crackers, water biscuits. It has very high energy density when compared to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, lemon wafer or Crackers, water biscuits?
Cookies, Gluten-free, Lemon Wafer VS Crackers, Water Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, lemon wafer or Crackers, water biscuits?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, lemon wafer vs Crackers, water biscuits:
300 calories of Cookies, gluten-free, lemon wafer have 8 times more Vitamin E than Crackers, water biscuits.
While 300 kcal of Crackers, water biscuits contain 3.3 times more Vitamin B1 than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin E
Both Cookies, gluten-free, lemon wafer as well as Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Cookies, gluten-free, lemon wafer vs Crackers, water biscuits:
300 kcal of Crackers, water biscuits contain more Copper, 3.4 times more Phosphorus, more Selenium and 6.9 times more Sodium than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Phosphorus and Selenium
Both Cookies, gluten-free, lemon wafer as well as Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, lemon wafer have 2.5 times more Fat, more Saturated Fat and more Sugars than Crackers, water biscuits.
While 300 kcal of Crackers, water biscuits contain 1.3 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Crackers, water biscuits offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
Both Cookies, gluten-free, lemon wafer as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 300 calories.