Lets compare vitamin content per 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling vs Canned Kidney Beans:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Canned All Types Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cookies, gluten-free, vanilla sandwich, with creme filling vs Canned Kidney Beans:
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 3 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium, 2 times more Zinc and 46.7 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, vanilla sandwich, with creme filling have 5.9 times more Energy, 34.1 times more Fat, 49.7 times more Saturated Fat, 5.2 times more Omega 3, 22.8 times more Omega 6, 5.1 times more Carbohydrate and 25.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.6 times more Fiber and 2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.