Lets compare vitamin content per 100 grams of Cooked Couscous vs Blanched Almonds:
Blanched Almonds contain 3 times more Vitamin B1, 26.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 182.7 times more Vitamin E than Cooked Couscous.
Both Cooked Couscous and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Cooked Couscous as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Couscous vs Blanched Almonds:
Cooked Couscous have 8.6 times more Selenium and 16.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 25 times more Copper, 8.6 times more Iron, 33.5 times more Magnesium, 21.8 times more Manganese, 21.9 times more Phosphorus, 11.4 times more Potassium, 3.8 times more Sodium and 11.4 times more Zinc than Cooked Couscous.
Comparison of macro-nutrients per 100 grams:
Cooked Couscous have 1.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 5.3 times more Energy, 328.3 times more Fat, 136.3 times more Saturated Fat, 206.1 times more Omega 6, 46.3 times more Sugars, 7.1 times more Fiber and 5.6 times more Protein than Cooked Couscous.
Both Cooked Couscous as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.