Nutrient Comparison: Crackers, snack, Goya Crackers VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, snack, Goya Crackers versus 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- Both Crackers, snack, Goya Crackers and Tortillas, ready-to-bake or -fry, flour, shelf stable have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 100 grams of Crackers, snack, Goya Crackers have 1.3 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese and 2.1 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 10.2 times more Calcium and 1.5 times more Phosphorus than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, snack, Goya Crackers have 1.5 times more Energy, 1.8 times more Fat, 5.2 times more Saturated Fat, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 10.2 times more Omega 3 than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Omega 6 and Sugars per 100 grams.