Comparing Nutrients in 500 calories Crackers, snack, Goya Crackers VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Weight per 500 calories

• Crackers, snack, Goya Crackers: 116g
• Tortillas, ready-to-bake or -fry, flour, shelf stable: 168g

Crackers, snack, Goya Crackers have 1.5 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.

Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Crackers, snack, Goya Crackers	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	13% 12.8g	97g per day for Men 19-50 years
Saturated Fat	23% 7.3g	6.44% 2.06g	32g per day for Men 19-50 years
Omega 3	2.74% 0.044g	40.7% 0.65g	1.6g per day for Men 19-50 years
Omega 6	10% 1.72g	17.5% 2.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74.3g	64% 83g	130g per day for Men 19-50 years
Sugars	3.74% 2.7g	6.18% 4.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.75% 0.54g	0.07% 0.051g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.15g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.81g	g per day for Men 19-50 years
Fiber	11.5% 4.4g	10.6% 4.04g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	44% 7.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.63% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	49.7% 199μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.65% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.9% 7.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	1.85% 18.5mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	21.5% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.84% 33.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.7% 6.54mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	8.4% 35.4mg	420mg per day for Men 19-50 years
Manganese	31.4% 0.72mg	37.8% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	51.2% 359mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	NA	67% 37μg	55μg per day for Men 19-50 years
Sodium	51% 768mg	83.3% 1249mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	8.72% 0.96mg	11mg per day for Men 19-50 years
Water	0.19% 6.85g	1.48% 54.6g	3700g per day for Men 19-50 years

Crackers, Snack, Goya Crackers VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Lets compare vitamin content per 500 calories of Crackers, snack, Goya Crackers vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• Both Crackers, snack, Goya Crackers and Tortillas, ready-to-bake or -fry, flour, shelf stable have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Crackers, snack, Goya Crackers vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 500 calories of Crackers, snack, Goya Crackers have 1.3 times more Magnesium and 1.4 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 14.9 times more Calcium, 2.1 times more Phosphorus and 1.6 times more Sodium than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Copper, Iron and Manganese per 500 calories.
• 500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Zinc
• Both Crackers, snack, Goya Crackers as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Crackers, snack, Goya Crackers have 1.2 times more Fat, 3.5 times more Saturated Fat and 1.2 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 14.8 times more Omega 3 and 1.7 times more Omega 6 than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3