Comparing Nutrients in 100 grams Crackers, whole grain, sandwich-type, with peanut butter filling VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	16% 465kcal	16% 463kcal	2900kcal per day for Men 19-50 years
Fat	22% 21g	18.3% 17.7g	97g per day for Men 19-50 years
Saturated Fat	14% 4.53g	6.43% 2.06g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	23.6% 4g	20.5% 3.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	50.5% 65.7g	130g per day for Men 19-50 years
Sugars	13% 9.4g	1.63% 1.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.12% 0.09g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	24.7% 9.4g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	25.2% 14g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.33mg	67.8% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.2% 6.28mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	38.3% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.63mg	24.5% 3.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.75% 4.5μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	3.3% 33mg	8.3% 83mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.4% 3.07mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	NA	24.6% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.6% 256mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	34% 18.7μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	42.3% 635mg	64.7% 970mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.05mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.2% 7.32g	0.092% 3.42g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Crackers, flavored, fish-shaped per 100 g

Compare the macro and micronutrient content in 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling versus 100 g of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, flavored, fish-shaped:

• 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• While 100 g of Crackers, flavored, fish-shaped contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 6.2 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B3 per 100 grams.

Comparing minerals per 100 grams for Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, flavored, fish-shaped:

• 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.3 times more Copper, 4.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 1.9 times more Zinc than Crackers, flavored, fish-shaped.
• While 100 g of Crackers, flavored, fish-shaped contain 2.5 times more Calcium, 1.5 times more Iron and 1.5 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.2 times more Saturated Fat, 8 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Crackers, flavored, fish-shaped.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 grams.