Comparing Nutrients in 14 ounces Crackers, whole grain, sandwich-type, with peanut butter filling VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	63.6% 1846kcal	63.4% 1838kcal	2900kcal per day for Men 19-50 years
Fat	86.7% 84g	72.5% 70.3g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	25.5% 8.17g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	104% 1.67g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	81.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	200% 261g	130g per day for Men 19-50 years
Sugars	51.5% 37.3g	6.46% 4.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.49% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	98% 37.3g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	100% 56g	72% 40.3g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.33mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.92mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	159% 25.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52.5% 2.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.4% 294μg	152% 607μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69.6% 10.4mg	97% 14.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	13% 131mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	136% 1.23mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	101% 425mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	NA	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	145% 1016mg	95% 663mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	135% 74.2μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	168% 2520mg	257% 3850mg	1500mg per day for Men 19-50 years
Zinc	74% 8.14mg	39.3% 4.33mg	11mg per day for Men 19-50 years
Water	0.79% 29g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Crackers, flavored, fish-shaped per 14 oz

Compare the macro and micronutrient content in 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 14 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, flavored, fish-shaped:

• 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• While 14 oz of Crackers, flavored, fish-shaped contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 6.2 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B3 per 14 ounces.

Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, flavored, fish-shaped:

• 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.3 times more Copper, 4.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 1.9 times more Zinc than Crackers, flavored, fish-shaped.
• While 14 oz of Crackers, flavored, fish-shaped contain 2.5 times more Calcium, 1.5 times more Iron and 1.5 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.2 times more Saturated Fat, 8 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Crackers, flavored, fish-shaped.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 14 ounces.