Comparing Nutrients in 500 calories Crackers, whole grain, sandwich-type, with peanut butter filling VS Crackers, flavored, fish-shaped

Weight per 500 calories

• Crackers, whole grain, sandwich-type, with peanut butter filling: 108g
• Crackers, flavored, fish-shaped: 108g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Crackers, flavored, fish-shaped?

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23.5% 22.8g	19.7% 19g	97g per day for Men 19-50 years
Saturated Fat	15.2% 4.87g	6.95% 2.22g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	28.4% 0.45g	1.6g per day for Men 19-50 years
Omega 6	25.4% 4.3g	22% 3.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	45% 58.7g	54.6% 71g	130g per day for Men 19-50 years
Sugars	14% 10g	1.76% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.13% 0.097g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	26.6% 10g	8.8% 3.35g	38g per day for Men 19-50 years
Protein	27% 15g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	43.3% 6.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.24mg	7.06% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.6μg	41.3% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.83mg	26.5% 3.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.03% 4.84μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	3.55% 35.5mg	8.96% 89.6mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	62% 4.95mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	NA	26.5% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	25.8% 180mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	7.1% 242mg	3400mg per day for Men 19-50 years
Selenium	36.6% 20μg	7.85% 4.3μg	55μg per day for Men 19-50 years
Sodium	45.5% 683mg	70% 1048mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.21% 7.87g	0.1% 3.7g	3700g per day for Men 19-50 years

Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Crackers, Flavored, Fish-shaped Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Crackers, flavored, fish-shaped?

Lets compare vitamin content per 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, flavored, fish-shaped:

• 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• While 500 kcal of Crackers, flavored, fish-shaped contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 6.2 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin K
• 500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6

Comparing minerals per 500 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, flavored, fish-shaped:

• 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.3 times more Copper, 4.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 1.9 times more Zinc than Crackers, flavored, fish-shaped.
• While 500 kcal of Crackers, flavored, fish-shaped contain 1.5 times more Iron and 1.5 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.
• 500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium, Potassium and Selenium
• Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.2 times more Saturated Fat, 7.9 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Crackers, flavored, fish-shaped.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 500 calories.
• 500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber