Comparing Nutrients in 1 kilogram Crackers, whole grain, sandwich-type, with peanut butter filling VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	160% 4650kcal	160% 4630kcal	2900kcal per day for Men 19-50 years
Fat	218% 212g	183% 177g	97g per day for Men 19-50 years
Saturated Fat	141% 45.3g	64.3% 20.6g	32g per day for Men 19-50 years
Omega 3	299% 4.8g	263% 4.2g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	205% 34.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	420% 546g	505% 657g	130g per day for Men 19-50 years
Sugars	130% 94g	16.3% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.24% 0.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	247% 94g	81.6% 31g	38g per day for Men 19-50 years
Protein	252% 141g	181% 102g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.34mg	678% 8.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.32mg	395% 5.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	392% 62.8mg	401% 64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	132% 6.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	383% 1530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.3mg	245% 36.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.5% 45μg	231% 277μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	33% 330mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	343% 3.1mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	384% 30.7mg	573% 45.8mg	8mg per day for Men 19-50 years
Magnesium	255% 1070mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	NA	246% 5.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	366% 2560mg	239% 1670mg	700mg per day for Men 19-50 years
Potassium	97% 3300mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	340% 187μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	423% 6350mg	647% 9700mg	1500mg per day for Men 19-50 years
Zinc	186% 20.5mg	99% 11mg	11mg per day for Men 19-50 years
Water	1.98% 73.2g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Crackers, flavored, fish-shaped per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 kg of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, flavored, fish-shaped:

• 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 2.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• While 1 kg of Crackers, flavored, fish-shaped contains 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 6.2 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B3 per one kilogram.

Comparing minerals per 1 kilogram for Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, flavored, fish-shaped:

• 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 2.3 times more Copper, 4.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 1.9 times more Zinc than Crackers, flavored, fish-shaped.
• While 1 kg of Crackers, flavored, fish-shaped contains 2.5 times more Calcium, 1.5 times more Iron and 1.5 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling has 2.2 times more Saturated Fat, 8 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Crackers, flavored, fish-shaped.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per one kilogram.