Comparing Nutrients in 7 ounces Crackers, whole grain, sandwich-type, with peanut butter filling VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	32% 923kcal	31.7% 919kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	36.2% 35g	97g per day for Men 19-50 years
Saturated Fat	28% 8.98g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	59.3% 0.95g	52.2% 0.84g	1.6g per day for Men 19-50 years
Omega 6	47% 7.96g	40.6% 6.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.3% 108g	100% 130g	130g per day for Men 19-50 years
Sugars	25.8% 18.7g	3.23% 2.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	49% 18.7g	16% 6.15g	38g per day for Men 19-50 years
Protein	50% 28g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.2% 0.66mg	134% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	79.5% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.8% 5.2mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	46% 55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole grain, sandwich-type, with peanut butter filling	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76% 6.1mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	50.6% 212mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	NA	48.7% 1.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	19.3% 655mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	67.5% 37μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	84% 1260mg	128% 1925mg	1500mg per day for Men 19-50 years
Zinc	37% 4.07mg	19.7% 2.16mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Crackers, flavored, fish-shaped per 7 oz

Compare the macro and micronutrient content in 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 7 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, flavored, fish-shaped:

• 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• While 7 oz of Crackers, flavored, fish-shaped contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 6.2 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B3 per seven ounces.

Comparing minerals per 7 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Crackers, flavored, fish-shaped:

• 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.3 times more Copper, 4.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 1.9 times more Zinc than Crackers, flavored, fish-shaped.
• While 7 oz of Crackers, flavored, fish-shaped contain 2.5 times more Calcium, 1.5 times more Iron and 1.5 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.2 times more Saturated Fat, 8 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Crackers, flavored, fish-shaped.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per seven ounces.