Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Pancakes, whole wheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole grain, sandwich-type, with peanut butter filling versus 100 g of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling vs Pancakes, whole wheat, dry mix, incomplete:
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.9 times more Vitamin B6, 9.7 times more Vitamin E and 4.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 3.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, whole grain, sandwich-type, with peanut butter filling vs Pancakes, whole wheat, dry mix, incomplete:
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.3 times more Magnesium and 1.3 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 4.8 times more Calcium, 2.3 times more Iron, 3.1 times more Phosphorus and 2.6 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Copper, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.3 times more Energy, 16 times more Fat, more Saturated Fat, 26.6 times more Omega 3, 16.7 times more Omega 6 and 1.3 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Carbohydrate than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6