Comparing Nutrients in 100 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Pancakes, whole wheat, dry mix, incomplete
Weight per 100 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Pancakes, whole wheat, dry mix, incomplete
28.6g
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.3 times more energy per 100g than Pancakes, whole wheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Pancakes, whole wheat, dry mix, incomplete?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.5 times more Vitamin B6 and 7.3 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Pancakes, whole wheat, dry mix, incomplete:
100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 6.4 times more Calcium, 3.1 times more Iron, 4.1 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 3.4 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 12.1 times more Fat, more Saturated Fat, 20 times more Omega 3 and 12.5 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.8 times more Carbohydrate and 1.5 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6