Comparing Nutrients in 1 pound Crackers, whole grain, sandwich-type, with peanut butter filling VS Pancakes, whole wheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%
Pancakes, whole wheat, dry mix, incomplete	12%	3%	85%

Macro Nutrients

	Crackers, whole grain, sandwich-type, with peanut butter filling	Pancakes, whole wheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	72.7% 2109kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	6.17% 6g	97g per day for Men 19-50 years
Saturated Fat	64% 20.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	136% 2.17g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	6.43% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	190% 248g	259% 336g	130g per day for Men 19-50 years
Sugars	59% 42.7g	66% 47.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	112% 42.6g	94% 36g	38g per day for Men 19-50 years
Protein	114% 64g	85.3% 47.8g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole grain, sandwich-type, with peanut butter filling	Pancakes, whole wheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	149% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	312% 4.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	224% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.8% 1mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	95% 381μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.5% 12mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.4μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole grain, sandwich-type, with peanut butter filling	Pancakes, whole wheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	15% 150mg	71.7% 717mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	403% 32.3mg	8mg per day for Men 19-50 years
Magnesium	116% 485mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	166% 1161mg	511% 3579mg	700mg per day for Men 19-50 years
Potassium	44% 1497mg	49% 1669mg	3400mg per day for Men 19-50 years
Selenium	154% 85μg	157% 86μg	55μg per day for Men 19-50 years
Sodium	192% 2880mg	494% 7403mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	67.6% 7.44mg	11mg per day for Men 19-50 years
Water	0.9% 33.2g	1.3% 47.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Pancakes, whole wheat, dry mix, incomplete per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 lb of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling vs Pancakes, whole wheat, dry mix, incomplete:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 1.9 times more Vitamin B6, 9.7 times more Vitamin E and 4.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
• While 1 lb of Pancakes, whole wheat, dry mix, incomplete contains 3.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E and Vitamin K
• Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, whole grain, sandwich-type, with peanut butter filling vs Pancakes, whole wheat, dry mix, incomplete:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 1.3 times more Magnesium and 1.3 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
• While 1 lb of Pancakes, whole wheat, dry mix, incomplete contains 4.8 times more Calcium, 2.3 times more Iron, 3.1 times more Phosphorus and 2.6 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Copper, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 1.3 times more Energy, 16 times more Fat, more Saturated Fat, 26.6 times more Omega 3, 16.7 times more Omega 6 and 1.3 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
• While 1 lb of Pancakes, whole wheat, dry mix, incomplete contains 1.4 times more Carbohydrate than Crackers, whole grain, sandwich-type, with peanut butter filling.
• Both Crackers, whole grain, sandwich-type, with peanut butter filling and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Sugars and Fiber per one pound.
• 1 pound of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6