Comparing Nutrients in 300 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Pancakes, whole wheat, dry mix, incomplete
Weight per 300 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
64.5g
Pancakes, whole wheat, dry mix, incomplete
85.7g
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.3 times more energy per 100g than Pancakes, whole wheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Pancakes, whole wheat, dry mix, incomplete?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Pancakes, whole wheat, dry mix, incomplete:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.5 times more Vitamin B6 and 7.3 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Pancakes, whole wheat, dry mix, incomplete:
300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 6.4 times more Calcium, 3.1 times more Iron, 4.1 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 3.4 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 12.1 times more Fat, more Saturated Fat, 20 times more Omega 3 and 12.5 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.8 times more Carbohydrate and 1.5 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6