Comparing Nutrients in 100 grams Focaccia, Italian flatbread, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Focaccia, Italian flatbread, plain	14%	28%	58%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Focaccia, Italian flatbread, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	8.6% 249kcal	10.2% 297kcal	2900kcal per day for Men 19-50 years
Fat	8.13% 7.9g	7.8% 7.6g	97g per day for Men 19-50 years
Saturated Fat	2.74% 0.88g	3.83% 1.23g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	5.43% 0.92g	10.4% 1.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	38% 49.3g	130g per day for Men 19-50 years
Sugars	2.4% 1.75g	3.67% 2.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.041% 0.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.09g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	4.74% 1.8g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	15.7% 8.77g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Focaccia, Italian flatbread, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	40.6% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	9.54% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	26% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	5.66% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.5% 138μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.47% 1.42mg	5.73% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.75% 5.7μg	3.5% 4.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Focaccia, Italian flatbread, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	3.5% 35mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.5% 3.16mg	41.5% 3.32mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	16% 0.36mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	3.35% 114mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	37.4% 561mg	49.5% 742mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	5.2% 0.57mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.88% 32.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Focaccia, Italian flatbread, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 100 g

Compare the macro and micronutrient content in 100 g of Focaccia, Italian flatbread, plain versus 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Focaccia, Italian flatbread, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 100 grams of Focaccia, Italian flatbread, plain have 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Focaccia, Italian flatbread, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
• Both Focaccia, Italian flatbread, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Focaccia, Italian flatbread, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 100 grams of Focaccia, Italian flatbread, plain have 2.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.7 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Sodium than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Iron, Magnesium and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.4 times more Saturated Fat, 5.4 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy, Fat and Protein per 100 grams.