Comparing Nutrients in 1 pound Focaccia, Italian flatbread, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Focaccia, Italian flatbread, plain	14%	28%	58%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Focaccia, Italian flatbread, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	39% 1129kcal	46.5% 1347kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.8g	35.4% 34.4g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.98g	17.4% 5.56g	32g per day for Men 19-50 years
Omega 3	20.4% 0.33g	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	24.6% 4.2g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 162g	172% 223g	130g per day for Men 19-50 years
Sugars	11% 7.94g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.41g	g per day for Men 19-50 years
Sucrose	NA	% 2.18g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	28.6% 11g	38g per day for Men 19-50 years
Protein	71% 39.8g	65% 36.3g	56g per day for Men 19-50 years

Vitamins

	Focaccia, Italian flatbread, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	178% 2.13mg	184% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.5% 2.93mg	25.7% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.4% 0.51mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.44mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Focaccia, Italian flatbread, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	16% 159mg	74% 739mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.27% 91μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	71.8% 1.65mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	138% 966mg	700mg per day for Men 19-50 years
Potassium	15.2% 517mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	181% 99μg	55μg per day for Men 19-50 years
Sodium	170% 2545mg	224% 3366mg	1500mg per day for Men 19-50 years
Zinc	55% 6.03mg	23.5% 2.6mg	11mg per day for Men 19-50 years
Water	5.63% 208g	3.98% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Focaccia, Italian flatbread, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 1 lb

Compare the macro and micronutrient content in 1 lb of Focaccia, Italian flatbread, plain versus 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Focaccia, Italian flatbread, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 1 pound of Focaccia, Italian flatbread, plain has 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Focaccia, Italian flatbread, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
• Both Focaccia, Italian flatbread, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Focaccia, Italian flatbread, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 1 pound of Focaccia, Italian flatbread, plain has 2.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 4.7 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Sodium than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Iron, Magnesium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 1.4 times more Saturated Fat, 5.4 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy, Fat and Protein per one pound.