Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Weight per 300 calories

• Focaccia, Italian flatbread, plain: 121g
• Tortillas, ready-to-bake or -fry, flour, shelf stable: 101g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Macros Ratio

	Protein	Fat	Carbs
Focaccia, Italian flatbread, plain	14%	28%	58%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Focaccia, Italian flatbread, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	7.9% 7.66g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	3.87% 1.24g	32g per day for Men 19-50 years
Omega 3	5.42% 0.087g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	6.54% 1.1g	10.5% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	38.3% 49.8g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	3.7% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.042% 0.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.091g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	5.7% 2.17g	6.38% 2.42g	38g per day for Men 19-50 years
Protein	19% 10.6g	14.4% 8.1g	56g per day for Men 19-50 years

Vitamins

	Focaccia, Italian flatbread, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	9.63% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.6% 4.42mg	26.5% 4.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.78mg	5.7% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	2.18% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.6% 166μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.4% 1.7mg	5.8% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.72% 6.87μg	3.54% 4.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Focaccia, Italian flatbread, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	4.2% 42mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	42% 3.35mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	5.05% 21.2mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	30.7% 215mg	700mg per day for Men 19-50 years
Potassium	4.04% 137mg	3.95% 134mg	3400mg per day for Men 19-50 years
Selenium	35% 19μg	40.2% 22μg	55μg per day for Men 19-50 years
Sodium	45% 676mg	50% 749mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	1.5% 55.3g	0.89% 32.8g	3700g per day for Men 19-50 years

Focaccia, Italian Flatbread, Plain VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 300 calories of Focaccia, Italian flatbread, plain have 2.9 times more Vitamin B2, 2.7 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Focaccia, Italian flatbread, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
• Both Focaccia, Italian flatbread, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 300 calories of Focaccia, Italian flatbread, plain have 2.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3.9 times more Calcium and 1.4 times more Phosphorus than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Copper, Iron, Manganese, Selenium and Sodium per 300 calories.
• 300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium
• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Zinc
• Both Focaccia, Italian flatbread, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Focaccia, Italian flatbread, plain have 1.2 times more Fat and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.5 times more Omega 3 and 1.6 times more Omega 6 than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber