Comparing Nutrients in 14 ounces Focaccia, Italian flatbread, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Focaccia, Italian flatbread, plain	14%	28%	58%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Focaccia, Italian flatbread, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	34% 988kcal	40.6% 1179kcal	2900kcal per day for Men 19-50 years
Fat	32.3% 31.3g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	15% 4.86g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	96% 1.54g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.66g	41% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	150% 196g	130g per day for Men 19-50 years
Sugars	9.6% 6.95g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.16% 0.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.36g	g per day for Men 19-50 years
Sucrose	NA	% 1.9g	g per day for Men 19-50 years
Fiber	19% 7.14g	25% 9.53g	38g per day for Men 19-50 years
Protein	62% 35g	56.8% 31.8g	56g per day for Men 19-50 years

Vitamins

	Focaccia, Italian flatbread, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.87mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.6mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.56mg	22.5% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.5% 0.45mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	137% 548μg	117% 468μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.6% 5.64mg	22.8% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	14% 16.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Focaccia, Italian flatbread, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	14% 139mg	64.7% 647mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2% 79.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.5mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	63% 1.44mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	121% 845mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	15.5% 528mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	158% 87μg	55μg per day for Men 19-50 years
Sodium	148% 2227mg	196% 2945mg	1500mg per day for Men 19-50 years
Zinc	48% 5.28mg	20.6% 2.26mg	11mg per day for Men 19-50 years
Water	4.92% 182g	3.48% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Focaccia, Italian flatbread, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 14 oz

Compare the macro and micronutrient content in 14 oz of Focaccia, Italian flatbread, plain versus 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 14 ounces of Focaccia, Italian flatbread, plain have 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Focaccia, Italian flatbread, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
• Both Focaccia, Italian flatbread, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 14 ounces of Focaccia, Italian flatbread, plain have 2.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.7 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Sodium than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Iron, Magnesium and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.4 times more Saturated Fat, 5.4 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy, Fat and Protein per 14 ounces.