Comparing Nutrients in 100 grams Frostings, glaze, prepared-from-recipe VS Toppings, pineapple

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Toppings, pineapple	0%	0%	100%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Toppings, pineapple	Recommended Dietary Allowance
Energy	11.8% 341kcal	8.72% 253kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.53g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.3% 83.7g	51% 66.4g	130g per day for Men 19-50 years
Sugars	111% 80.4g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	0.79% 0.44g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Toppings, pineapple	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	3.17% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.46% 0.045mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.24% 0.039mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	0.24% 0.012mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.46% 0.006mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.44% 3.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Toppings, pineapple	Recommended Dietary Allowance
Calcium	1.7% 17mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	0.67% 0.006mg	5.78% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	0.88% 30mg	1.26% 43mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	0.41% 15.3g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Toppings, pineapple per 100 g

Compare the macro and micronutrient content in 100 g of Frostings, glaze, prepared-from-recipe versus 100 g of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Toppings, pineapple:

• 100 grams of Frostings, glaze, prepared-from-recipe have 2.5 times more Vitamin B2 and more Vitamin B12 than Toppings, pineapple.
• While 100 g of Toppings, pineapple contain 6.3 times more Vitamin B1, 4.7 times more Vitamin B6 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• 100 grams of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• 100 grams of Toppings, pineapple have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Frostings, glaze, prepared-from-recipe as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Toppings, pineapple:

• 100 g of Toppings, pineapple contain 8.7 times more Copper, 5 times more Manganese and 7 times more Sodium than Frostings, glaze, prepared-from-recipe.
• 100 grams of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper and Manganese
• Both Frostings, glaze, prepared-from-recipe as well as Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frostings, glaze, prepared-from-recipe have 1.3 times more Energy, 1.3 times more Carbohydrate and 3.8 times more Sugars than Toppings, pineapple.
• Both Frostings, glaze, prepared-from-recipe as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.