Comparing Nutrients in 300 calories Frostings, glaze, prepared-from-recipeVS Toppings, pineapple
Weight per 300 calories
Frostings, glaze, prepared-from-recipe
88g
Toppings, pineapple
119g
Frostings, glaze, prepared-from-recipe have 1.3 times more energy per 100g than Toppings, pineapple. It has high energy density when compared to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Toppings, pineapple?
Frostings, Glaze, Prepared-from-recipe VS Toppings, Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Toppings, pineapple?
Lets compare vitamin content per 300 calories of Frostings, glaze, prepared-from-recipe vs Toppings, pineapple:
Both Frostings, glaze, prepared-from-recipe and Toppings, pineapple have similar amounts of vitamins per 300 kcal
Both Frostings, glaze, prepared-from-recipe as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frostings, glaze, prepared-from-recipe vs Toppings, pineapple:
300 kcal of Toppings, pineapple contain 11.7 times more Copper than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper
Both Frostings, glaze, prepared-from-recipe as well as Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, glaze, prepared-from-recipe have 2.8 times more Sugars than Toppings, pineapple.
Both Frostings, glaze, prepared-from-recipe and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frostings, glaze, prepared-from-recipe as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.