Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Toppings, pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, glaze, prepared-from-recipe versus 7 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, glaze, prepared-from-recipe vs Toppings, pineapple:
- 7 ounces of Frostings, glaze, prepared-from-recipe have 2.5 times more Vitamin B2 and more Vitamin B12 than Toppings, pineapple.
- While 7 oz of Toppings, pineapple contain 6.3 times more Vitamin B1, 4.7 times more Vitamin B6 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Frostings, glaze, prepared-from-recipe as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frostings, glaze, prepared-from-recipe vs Toppings, pineapple:
- 7 oz of Toppings, pineapple contain 8.7 times more Copper, 5 times more Manganese and 7 times more Sodium than Frostings, glaze, prepared-from-recipe.
- 7 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper and Manganese
- Both Frostings, glaze, prepared-from-recipe as well as Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, glaze, prepared-from-recipe have 1.3 times more Energy, 1.3 times more Carbohydrate and 3.8 times more Sugars than Toppings, pineapple.
- Both Frostings, glaze, prepared-from-recipe as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.