Comparing Nutrients in 5 ounces Frostings, glaze, prepared-from-recipe VS Toppings, pineapple

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Toppings, pineapple	0%	0%	100%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Toppings, pineapple	Recommended Dietary Allowance
Energy	16.7% 483kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.08% 0.026g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	72.4% 94g	130g per day for Men 19-50 years
Sugars	157% 114g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Toppings, pineapple	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	4.5% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.055mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	0.34% 0.017mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.65% 0.009mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.9% 4.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Toppings, pineapple	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	0.94% 0.009mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	2.13% 0.17mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	1.25% 42.5mg	1.8% 61mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	1.26% 46.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Toppings, pineapple per 5 oz

Compare the macro and micronutrient content in 5 oz of Frostings, glaze, prepared-from-recipe versus 5 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frostings, glaze, prepared-from-recipe vs Toppings, pineapple:

• 5 ounces of Frostings, glaze, prepared-from-recipe have 2.5 times more Vitamin B2 and more Vitamin B12 than Toppings, pineapple.
• While 5 oz of Toppings, pineapple contain 6.3 times more Vitamin B1, 4.7 times more Vitamin B6 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Frostings, glaze, prepared-from-recipe as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frostings, glaze, prepared-from-recipe vs Toppings, pineapple:

• 5 oz of Toppings, pineapple contain 8.7 times more Copper, 5 times more Manganese and 7 times more Sodium than Frostings, glaze, prepared-from-recipe.
• 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper and Manganese
• Both Frostings, glaze, prepared-from-recipe as well as Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frostings, glaze, prepared-from-recipe have 1.3 times more Energy, 1.3 times more Carbohydrate and 3.8 times more Sugars than Toppings, pineapple.
• Both Frostings, glaze, prepared-from-recipe as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.