Comparing Nutrients in 100 grams Frozen novelties, ice type, pineapple-coconut VS Snacks, crisped rice bar, almond

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Snacks, crisped rice bar, almond	6%	39%	55%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Energy	3.9% 113kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	11.8% 3.77g	32g per day for Men 19-50 years
Omega 3	NA	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	NA	43.4% 7.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	49.7% 64.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	9.47% 3.6g	38g per day for Men 19-50 years
Protein	0% 0g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	110% 1.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.38% 0.005mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.21% 0.034mg	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.78% 0.039mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.23% 0.016mg	136% 1.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.7% 13mg	12.8% 11.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Calcium	0% 0mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	4.9% 0.044mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	7% 0.16mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	0.5% 17mg	6.74% 229mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	NA	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	48% 5.3mg	11mg per day for Men 19-50 years
Water	2% 73.3g	0.18% 6.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Snacks, crisped rice bar, almond per 100 g

Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, pineapple-coconut versus 100 g of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pineapple-coconut vs Snacks, crisped rice bar, almond:

• 100 g of Snacks, crisped rice bar, almond contain 220.5 times more Vitamin B1, 299.8 times more Vitamin B2, 518.7 times more Vitamin B3, 14.3 times more Vitamin B5 and 110.3 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Snacks, crisped rice bar, almond provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Frozen novelties, ice type, pineapple-coconut vs Snacks, crisped rice bar, almond:

• 100 g of Snacks, crisped rice bar, almond contain more Calcium, 5.6 times more Copper, 1.8 times more Iron, 14.2 times more Magnesium, 9.9 times more Manganese, 18.6 times more Phosphorus, 13.5 times more Potassium, 6.7 times more Sodium and 48.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• 100 grams of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, crisped rice bar, almond contain 4.1 times more Energy, 7.8 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Carbohydrate, 5.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• 100 grams of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein