Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Snacks, crisped rice bar, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pineapple-coconut versus 5 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pineapple-coconut vs Snacks, crisped rice bar, almond:
- 5 oz of Snacks, crisped rice bar, almond contain 220.5 times more Vitamin B1, 299.8 times more Vitamin B2, 518.7 times more Vitamin B3, 14.3 times more Vitamin B5 and 110.3 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Snacks, crisped rice bar, almond provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pineapple-coconut vs Snacks, crisped rice bar, almond:
- 5 oz of Snacks, crisped rice bar, almond contain more Calcium, 5.6 times more Copper, 1.8 times more Iron, 14.2 times more Magnesium, 9.9 times more Manganese, 18.6 times more Phosphorus, 13.5 times more Potassium, 6.7 times more Sodium and 48.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, crisped rice bar, almond contain 4.1 times more Energy, 7.8 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Carbohydrate, 5.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein