Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Snacks, granola bars, soft, uncoated, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pineapple-coconut versus 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pineapple-coconut vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 28.2 times more Vitamin B1, 16.4 times more Vitamin B2, 22.5 times more Vitamin B3, 8.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 16 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pineapple-coconut vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 1.6 times more Iron than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain more Calcium, 6.2 times more Copper, 12.8 times more Magnesium, 7.8 times more Manganese, 19.6 times more Phosphorus, 13.9 times more Potassium, 12.3 times more Selenium, 8.3 times more Sodium and 11.8 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 3.7 times more Energy, 6.4 times more Fat, 2.6 times more Saturated Fat, 2.9 times more Carbohydrate, 5.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein