Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, banana chips	Recommended Dietary Allowance
Energy	20.4% 593kcal	25.4% 736kcal	2900kcal per day for Men 19-50 years
Fat	24.2% 23.5g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	128% 41g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.14g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.5% 100g	63.7% 82.8g	130g per day for Men 19-50 years
Sugars	56.5% 41g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.93% 2.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	NA	g per day for Men 19-50 years
Sucrose	% 23.4g	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	28.7% 11g	38g per day for Men 19-50 years
Protein	14.3% 8g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.94% 0.12mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.78% 1.1mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.67% 0.48mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.93% 0.44mg	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.4% 23.2μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks, banana chips	Recommended Dietary Allowance
Calcium	5.8% 58mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	25.6% 108mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	22.3% 760mg	3400mg per day for Men 19-50 years
Selenium	28.6% 15.7μg	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	27.5% 412mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.84mg	9.66% 1.06mg	11mg per day for Men 19-50 years
Water	0.25% 9.14g	0.16% 6.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Snacks, banana chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip versus 5 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, banana chips:

• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin E and 12.6 times more Vitamin K than Snacks, banana chips.
• While 5 oz of Snacks, banana chips contain 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, banana chips provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
• 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Snacks, banana chips:

• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 2.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 3.1 times more Phosphorus, 7.4 times more Selenium, 48.5 times more Sodium and 1.7 times more Zinc than Snacks, banana chips.
• While 5 oz of Snacks, banana chips contain 2.3 times more Potassium than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, banana chips contain similar levels of Magnesium and Manganese per five ounces.
• 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 6.4 times more Omega 3, 2.4 times more Omega 6, 1.2 times more Carbohydrate and 2.5 times more Protein than Snacks, banana chips.
• While 5 oz of Snacks, banana chips contain 2 times more Fat, 4.8 times more Saturated Fat and 2 times more Fiber than Snacks, granola bars, soft, uncoated, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, banana chips offer comparable quantities of Energy and Sugars per five ounces.
• 5 ounces of Snacks, banana chips provide inadequate amounts of Omega 3