Comparing Nutrients in 1 kilogram Frozen novelties, ice type, pineapple-coconut VS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	39% 1130kcal	144% 4180kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	171% 166g	97g per day for Men 19-50 years
Saturated Fat	72% 23g	189% 60.6g	32g per day for Men 19-50 years
Omega 3	NA	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	NA	89% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	540% 702g	130g per day for Men 19-50 years
Sugars	NA	399% 289g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27.7% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 51.6g	g per day for Men 19-50 years
Sucrose	NA	% 165g	g per day for Men 19-50 years
Fiber	18.4% 7g	100% 38g	38g per day for Men 19-50 years
Protein	0% 0g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.13% 0.34mg	48% 7.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	68.2% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	147% 132mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	0% 0mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	303% 2.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	441% 35.3mg	274% 22mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	549% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	251% 1760mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	194% 2910mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	118% 13mg	11mg per day for Men 19-50 years
Water	20% 733g	1.74% 64.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Snacks, granola bars, soft, uncoated, chocolate chip per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pineapple-coconut versus 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pineapple-coconut vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 1 kilogram of Frozen novelties, ice type, pineapple-coconut has more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 28.2 times more Vitamin B1, 16.4 times more Vitamin B2, 22.5 times more Vitamin B3, 8.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 16 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
• Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen novelties, ice type, pineapple-coconut vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 1.6 times more Iron than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains more Calcium, 6.2 times more Copper, 12.8 times more Magnesium, 7.8 times more Manganese, 19.6 times more Phosphorus, 13.9 times more Potassium, 12.3 times more Selenium, 8.3 times more Sodium and 11.8 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 3.7 times more Energy, 6.4 times more Fat, 2.6 times more Saturated Fat, 2.9 times more Carbohydrate, 5.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein