Comparing Nutrients in 7 ounces Frozen novelties, ice type, pineapple-coconut VS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	7.73% 224kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.16g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	14.3% 4.57g	37.6% 12g	32g per day for Men 19-50 years
Omega 3	NA	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	107% 139g	130g per day for Men 19-50 years
Sugars	NA	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.5% 4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.2g	g per day for Men 19-50 years
Sucrose	NA	% 32.7g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	20% 7.54g	38g per day for Men 19-50 years
Protein	0% 0g	20% 11.2g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.76% 0.01mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.42% 0.067mg	9.5% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.55% 0.077mg	13.5% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.1% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27% 32.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	0% 0mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.6% 7mg	54.3% 4.35mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	0.99% 33.7mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	38.5% 577mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	23.5% 2.58mg	11mg per day for Men 19-50 years
Water	3.93% 145g	0.35% 12.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Snacks, granola bars, soft, uncoated, chocolate chip per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pineapple-coconut versus 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pineapple-coconut vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 7 ounces of Frozen novelties, ice type, pineapple-coconut have more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 28.2 times more Vitamin B1, 16.4 times more Vitamin B2, 22.5 times more Vitamin B3, 8.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 16 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
• Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen novelties, ice type, pineapple-coconut vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 7 ounces of Frozen novelties, ice type, pineapple-coconut have 1.6 times more Iron than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain more Calcium, 6.2 times more Copper, 12.8 times more Magnesium, 7.8 times more Manganese, 19.6 times more Phosphorus, 13.9 times more Potassium, 12.3 times more Selenium, 8.3 times more Sodium and 11.8 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 3.7 times more Energy, 6.4 times more Fat, 2.6 times more Saturated Fat, 2.9 times more Carbohydrate, 5.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein