Comparing Nutrients in 300 calories Frozen novelties, ice type, pineapple-coconutVS Snacks, crisped rice bar, almond
Weight per 300 calories
Frozen novelties, ice type, pineapple-coconut
266g
Snacks, crisped rice bar, almond
65.5g
Snacks, crisped rice bar, almond have 4.1 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is very high in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Snacks, crisped rice bar, almond?
Frozen Novelties, Ice Type, Pineapple-coconut VS Snacks, Crisped Rice Bar, Almond Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pineapple-coconut or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pineapple-coconut vs Snacks, crisped rice bar, almond:
300 calories of Frozen novelties, ice type, pineapple-coconut have 4.7 times more Vitamin C than Snacks, crisped rice bar, almond.
While 300 kcal of Snacks, crisped rice bar, almond contain 54.4 times more Vitamin B1, 74 times more Vitamin B2, 128 times more Vitamin B3, 3.5 times more Vitamin B5 and 27.2 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pineapple-coconut vs Snacks, crisped rice bar, almond:
300 calories of Frozen novelties, ice type, pineapple-coconut have 2.3 times more Iron than Snacks, crisped rice bar, almond.
While 300 kcal of Snacks, crisped rice bar, almond contain 1.4 times more Copper, 3.5 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Sodium and 11.9 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pineapple-coconut have 2.5 times more Saturated Fat and 1.5 times more Carbohydrate than Snacks, crisped rice bar, almond.
While 300 kcal of Snacks, crisped rice bar, almond contain 1.9 times more Fat, 1.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein